What is Nia?
The Nia Technique is an energizing workout. It offers the cardiovascular benefits of traditional
fitness classes, and encourages personal expression nourishing body, mind and soul. Created by Debbie Rosas and Carlos Aya-Rosas,
Nia is a barefoot technique blending jazz and modern dance, aerobics, martial arts, yoga and body integration therapies based
on the Alexander Technique and the teachings of Moshe Feldenkrais.
Julie Ann Wylie
Nia Black Belt Teacher and member of Nia's Training Faculty is a dynamic and inspiring intuitive teacher eagerly sharing all she knows. Her Nia practice began in 2003. With
over 25 years of movement experience and a Black Belt certification from the Nia Technique, she brings deep enthusiasm and
intimacy to her classes. Creating a comfortable, safe space for individuals to find physical, mental and emotional health
and healing through movement in her workshops and trainings are not to be missed!
Nia Technique Classes, Continuing Inspiration Workshops and Special Events, White Belt
Intensives, Nia 5 Stages Self-Healing Course Study, Move It