Beyond the fun and solid aerobic workout, classes focus on self-expression, healing and developing mindfulness. Nia
will move you! Nia is a dynamic cardiovascular workout that
stimulates and integrates your body/mind/spirit and leaves you feeling recharged, rejuvenated and fully alive. Nia is for all levels, from the person who wants to start moving their
body to the avid fitness buff. Each class has options for all students, from beginner to advanced.
The ART of Self-Healing
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Nia 5 Stages is a path to health
and wellness using the body's natural developmental movements. Guided through 5
simple movements, your body instinctually follows its desire to improve physical comfort, to seek balance
and pleasure while optimizing alignment, leaving you feeling a greater sense of wholeness, and well-being.
